Lauantai 17.6.2017 16.6.2017 0 0 Kommentit 0 Skills : — 30 min ”EMOM” 6x Stone to shoulder 10-12 x t2b 50m farmes walk 10-15 Slamball Sään salliessa, treenaamme ulkona ! —
Perjantai 16.6.2017 15.6.2017 0 0 Kommentit 0 WU: DU skills Handstand push ups skills negative hspu & variations ”EMOM” for 8 min odd: 8-12 hspu even: 15/12 cal skierg REST 2 min ”EMOM” for 8 min: odd: 40 du even: 12/10 cal Assaultbike
Torstai 15.6.2017 14.6.2017 0 0 Kommentit 0 3 x 3 pos. snatch 80% of 1RM Core: 3 rds. for quality 15 weighted sit-up 10-20 v-ups/tuck-ups 30 sec weighted plank hold
Keskiviikko 14.6.2017 13.6.2017 0 0 Kommentit 0 Condition: 1500m run 30 step over burpee 30 sumo deadlift high pulls (95/75lbs) 50 Hip extensions 120 m farmers walk (32×2/24x2kg) 1500m run
Tiistai 13.6.2017 13.6.2017 0 0 Kommentit 0 2×3 double kb press AHAP (as heavy as possible) 2×5 double kb push press 2×8 double kb push jerk — 3 rounds for time: 12 KB snatch (24/16 kg) 15 Push ups 50 DU
Tiistai 6.6.2017 6.6.2017 0 0 Kommentit 0 Condition: With partner 40 min amrap: 8x100m run (4 x 100 m for both) 6 x 250m ski erg 6 x 50m prowler (light weight) 30 x burpee — Tänään edelleen Kehonhuoltotunti klo 19 / 5 € Suosittelut varsinkin paljon treenaaville. Tunnilla opitte huoltamaan itsenäisesti kehoa kovista treeneistä. Kehonhuollolla on iso rooli paljon treenaavien tuloksissa! Tämä
Maanantai 5.6.2017 6.6.2017 0 0 Kommentit 0 Split jerk 1 RM —- Fot time: 20 Thruster 165/115 lbs (80 % of 1 rm thruster) 40 burpee
Lauantai 3.6.2017 6.6.2017 0 0 Kommentit 0 1 RM clean Rookies: hang clean 5×1 — For quality: 15 min “EMOM” Back extension x 10-15 Strict T2B x 10 (v-ups etc..) 40 sec. Front rack / Overhead KB hold (24/16 kg)
Perjantai 2.6.2017 2.6.2017 0 0 Kommentit 0 “Scooter” On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re
Keskiviikko 31.5.2017 2.6.2017 0 0 Kommentit 0 3 RM Split jerk — 15min AMRAP : 10 x Shoulder to over head (135/95 lbs / 60 %) 15 GHD sit up 300 m Row
Tiistai 30.5.2017 30.5.2017 0 0 Kommentit 0 SKILLS: Kipping/pull-up/C2b/bar mu Pistol squat — 15 minutes: For quality and minimum rest: 1 x MU 2 x Pistol squat 2 x Push-up 2 MU 4 x Pistol Squat 4 x Push up 3,6,6 etc… or 2 x C2B/ Pull-up 2 x Pistol squat progression 2 x Push-up 4 x C2B/ Pull-up 4 x Pistol Squat progression
