SKILLS:
Kipping/pull-up/C2b/bar mu
Pistol squat
—
15 minutes:
For quality and minimum rest:
- 1 x MU
- 2 x Pistol squat
- 2 x Push-up
- 2 MU
- 4 x Pistol Squat
- 4 x Push up
- 3,6,6 etc…
or
- 2 x C2B/ Pull-up
- 2 x Pistol squat progression
- 2 x Push-up
- 4 x C2B/ Pull-up
- 4 x Pistol Squat progression
- 4 x Push up
- 6,6,6 etc…