Keskiviikko 14.6.2017 13.6.2017 0 0 Kommentit 0 Condition: 1500m run 30 step over burpee 30 sumo deadlift high pulls (95/75lbs) 50 Hip extensions 120 m farmers walk (32×2/24x2kg) 1500m run
Tiistai 13.6.2017 13.6.2017 0 0 Kommentit 0 2×3 double kb press AHAP (as heavy as possible) 2×5 double kb push press 2×8 double kb push jerk — 3 rounds for time: 12 KB snatch (24/16 kg) 15 Push ups 50 DU
Perjantai 9.6.2017 8.6.2017 0 0 Kommentit 0 Bodybuilding: Heavy Supersets: 3 rounds: 10x ring dip, 10x pull-up Heavy Superset: 3x DB 10 x military press, 10 -15 x bent over row + 15 min Light condition !
Torstai 8.6.2017 7.6.2017 0 0 Kommentit 0 Skills: Muscle up / Skin the cat For quality : 21-15-9 Muscle snatch (75/55 lbs) 6-4-2 Mu/Skin the cat —
Keskiviikko 7.6.2017 6.6.2017 0 0 Kommentit 0 Deadlift 3-4 sets x 8 reps + 75 % — 3 x 10+10 bulgarian split squat (last set heavy as possibly) — 3 rounds: 6 x hang squat clean 45-50 % of 1rm front squat of 1RM 400 run 6 x hang squat clean 2 minute rest between sets —
