Deadlift 3-4 sets x 8 reps

+ 75 %

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3 x 10+10 bulgarian split squat 

(last set heavy as possibly)

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3 rounds: 

• 6 x hang squat clean 45-50 % of 1rm front squat of 1RM
• 400 run
• 6 x hang squat clean

2 minute rest between sets

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