**WARM-UP**

2 ROUNDS

• 6/4 Cal Bike
• 8 Scap Push Ups
• 10 PVC Pass Throughs

Into

2 ROUNDS

• 6 Burpees
• 8 Double DB Deadlifts

STRENGTH 3 SETS FOR QUALITY

• 10 Box HSPU or 10 seated DB Press
• 10 Renegade Row**

*1 Rep of a Renegade Row = Row (L) + Row (R) + Push-up.

(No Measure)

WORKOUT 3 ROUNDS FOR TIME

• 30/25 Cal Bike
• 20 DB Power Cleans (50/35)|(30/20)
• 10 Burpees Over DB

-15:00 Time Cap-