Seuraavan viikon ohjelmointipohja
- MA
- TI
- KE
- TO
- PE
- LA
”RYTKY” (lisätietoa ”CFP ADVANSED” facebook ryhmästä)
WORKOUT A
7 rounds for time
- 21-18-15-12-9-6-3 Kipping T2B
- 3-6-9-12-15-18-21 Burpee
- After every round 200/150 m Assault runner
Round 1 is 21 T2B, 3 Burpee, 200m Run
Round 2 is 18 T2B, 6 Burpee, 200m Run
etc..
*SCALING* Run: Ski erg Burpee:Up-Down T2B: Reps 14-12-10-8-6-4-2
WORKOUT B
WITH PARTNER
10 Rounds (5 for both)
- 2 short (3,7m) Rope climbs
- 15/10 Assault Bike
- 10 Alt DB Snatch (55/35)
*SCALING*
The aim is to keep rounds between 1:30-1:45.
Scale rope climbs to 10 Strict chin up (with rubber band if needed)