Aerobinen:
On the min for 20 minutes:
- 14-20 One Hand KB push press (light weight)
- 40 sec. DU / single under
- 50 sec. Assault runner or Echo bike
- active rest
rest 3 min between exercises
On the min for 20 minutes:
- 14-20 DB snatch (light weight)
- 40 sec. Abmat sit-up
- 50 sec. Row
- active rest
KEHONHUOLTO KLO 20