SKILL

EMOM x 8 MINUTES

• MIN 1 – 1-2 Strict Muscle-Up or 5-7 Strict Pull-Up
• MIN 2 – 5-7 Tall Box Jumps*

*Athlete Choice on height.Two-foot take off with no step into the jump. Mandatory step-down.

WORKOUT

4 ROUNDS FOR TIME

• 5 Deadlift (AHAP)*
• 3-7 Ring Muscle-Ups or Burpee Pull-Ups
• 21 Box Jump (24/20)

*Ideal DL weight should force at least 1-2 breaks per set of 5 reps. You should not be able to do (5) unbroken pulls on any set.

(Score is Time)