Seuraavan viikon ohjelmointipohja

• MA SKILLS + DEADLIFT AND MU METCON
• TI CONDITION PARTNER WORKOUT
• KE 10 RM FRONT SQUAT + AMRAP
• TO AEROBISET
• PE 10 RM PUSH PRESS + METCON
• LA SKILLS + CONDITON.

”RYTKY” (lisätietoa ”CFP ADVANSED” ryhmästä)

WORKOUT

FOR 20 MINUTES 1 MIN ON / 1 MIN OFF

• SKI CALS

*score in average cals

*use 3-7 dampers setting

*strength endurance to skiing

REST 5 MIN

5 ROUNDS ”E3M”every third min

• 20/14 Cal Assault Bike
• 10 Burpee Box Jump

*SCALING*

Bike — athletes must complete cals under 1:15 each round.
Burpee Box Jump —- Burpee box step up