SKILLS: ROWING etc

PARTNER WORKOUT IN TEAMS OF 2…

FOR TIME*

• 100 Cal Row
• 100 Pull-Ups
• 30 Front Squat (185/125)|(135/95)
• 50 Pull-Ups
• 50 Cal Row
• 30 Front Squat

*P1 works while P2 rests.Workout must be completed in order. Split reps any way.Front Squat comes from the ground. C2B is optional for teams. Row can be split any way.