ON A 10:00 RUNNING CLOCK…

Practice Strict Ring Muscle-Up Skill or Strict False Grip Ring Row

WORKOUT

E2MOM x 20 MINUTES

• MIN 1 & 2 –  500m Row, 1200m Bike, or 400m Ski Erg.
• MIN 3 & 4 – 15 Burpees Then Max Muscle-Ups or Strict Pull-ups*

*Muscle-Ups can be ring or bar & strict or kipping.

*For Pull-Ups, focus on strict pull development.

(Score is Reps)