WORKOUT

”DOUBLE AMRAP”

AMRAP x 8 MINUTES

• 12/10 Cal Row
• 10 HSPU
• 10 Renegade Rows (35/20)|(20/10)*

-Rest 2:00-

AMRAP x 8 MINUTES

• 10/8 Cal Ski
• 10 HSPU
• 15 Ring Row

*Renegade Row = Row L + Row R + Push-Up

(Score is Rounds + Reps)

COOL DOWN FOR RECOVERY