WORKOUT

AMRAP x 18 MINUTES

• 20 Box Jumps (24/20)
• 20 ”Lunge” WallBall Shots (14/10)|(10/8)*

*Athlete executes an alternating reverse lunge with a toss to the 10′ target.

Scale up to (20/14) as needed.

COOL DOWN FOR RECOVERY

Slow Walk, Bike or Row w/ Nasal Breathing Only

Into…

FOR QUALITY

6:00 of HS Hold or Hand

Walking Practice

(No Measure)