PARTNER WORKOUT

IN TEAMS OF 2…

18 ROUNDS FOR TIME

• 4 Burpees Over the Bar
• 6 Hang Power Clean (165/115)|(115/75)
• 100m Run (w/Arunner or 2 x 25+25m shuttle run

Run: we can sub monostructural movement (bike or ski)

*P1 works while P2 rests. P1 completes a full round then athletes switch. Each athlete

completes 9 rounds.

(Score is Time)

FINISHER

FOR TIME

100/75 Sit-Ups*

*Feet flat on ground, gluten must stay pinned to ground. Shoulders pass hips at the top of the sit-up.

(Score is Time)