EXTENDED WARM-UP AND BODYWEIGHT STRENGHT

EMOM x 14 MINUTES

• MIN 1 – 12/10 Cal Bike (Moderate Effort 45 sec.)
• MIN 2 – 6-8 x Tempo Supine Ring row  (x131) or 4-6 x Chin up (x131)

Preparing for another workout

EMOM x 24 MINUTES

• MIN 1 – 10-14 DB Snatch alternating hand (from ground)
• MIN 2 – 12-16 DB Goblet Squat (Moderate weight)
• MIN 3 – Reps of 1 Up-Down + jumping and touching the bar above
• MIN 4 – Rest

KEHONHUOLTO KLO 20-21