STRENGTH

ON A 20:00 RUNNING CLOCK…

• Build to 3RM Clean & Jerk*

*Power or Full, Athlete Choice

WORKOUT

AMRAP x 7 MINUTES*

• Clean & Jerks (135/95)|(95/65)

*Every minute including 3,2,1 go…perform 15 Air Squats

(Score is Reps)