PARTNER WORKOUT

IN TEAMS OF 2…

3 ROUNDS FOR TIME*

• 1000m Row
• 80 Wall Balls
• 60 Burpees

*P1 works while P2 rests.

*Athletes must switch on the rower every 250m meters.

*Workout must be completed in order. Athletes can split the reps of the WB or Burpee any way b/t partners.

PARTNER FINISHER

IN TEAM OF 2…

3 SETS FOR MAX REPS*

• :45 Russian Twist
• :15 Transition / Rest
• :45 Plank Hold
• :15 Transition / Rest

P1 performs Russian Twists while P2 holds Plank.

Once :45 expires then transition and switch roles.

(No Measure)