STRENGTH

5 SETS*

1 Push Press + 2 Push Jerk + 3 Split Jerks

*Start moderate and build to heavy set with perfect mechanics. Bar can come from the rack or the floor.

(Score is Load)

WORKOUT

AMRAP x 10 MINUTES

• 6 Push Jerk (155/105)|(115/75)
• 9 Up and down
• 12/9 Cal Row

(Score is Rounds + Reps)

OPTIONAL COOL DOWN FOR RECOVERY

5:00 Foam Rolling Upper Back / Shoulders

(No Measure)