WORKOUT

AMRAP x 18 MINUTES

• 15 KB Sumo DL High Pull (70/53)|(53/35)
• 12 Toes 2 Bar
• 9 Ring Row or Strict Pull-Up
• 200m Med Ball Run (20/14)|(14/10)

”FINISHER”

3 SETS*

10-15 Bench Press or KB floor press(Athlete Choice, Unbroken)

20 Slow Tucks-Ups

-Rest as Needed b/t Sets-

(Score is Load)