ON A 10:00 RUNNING CLOCK…

Practice Your Handstand Push-Ups*

*Different Drills Depending on

Level:

• Intro – Box HS Push-Up, HS Hold, or HS Negs
• Intermediate – Strict or Kipping in Small Sets
• Advanced – Deficit Strict or Kipping for Reps

”LOVE LOSS” Hyvää Ystävänpäivää 🙂

EVERY 4:00 FOR 6 SETS

• 7 Up-Down Devil’s Press (35/20)|(20/15)
• 14 DB Front Squat
• 16/13 Cal Bike

-Rest Remainder of the Time-

ROOKIE WOD klo 17

Hang power clean skills/strength

EVERY 3:00 FOR  5 SETS

• 6 Burpee box jump  overs (60/50cm)
• 8 Thruster (75/55)
• 12/8 Cal Row

-Rest Remainder of the Time-

Scale: that you can go under 90 sec.the first rounds. Reps or weight