Aerobinen:

3 rounds:

• 3 min Ski Erg (easy pace)
• 2 min AMRAP LEFT HAND 5 KB clean,5 KB FR lunge,5 KB squat (light or moderate weight)
• 3 min: Assault runner or Bike (easy pace)
• 2 min AMRAP RIGHT HAND 5 KB clean,5 KB FR lunge,5 KB squat (light / moderate weight)

*Advanced athletes can do KB snatch and OH walking lunge

”Finisher”

On the min for 9 minutes

• 30 sec. Handstand hold
• 30 sec. Top of the chin up or ring row hold
• 30 sec. Hollow side taps

Scale and do 20-40 sec.

KEHONHUOLTO klo 20