STRENGTH

ON A 15:00 RUNNING CLOCK…

• Build to Heavy 5-Rep Deadlift

(Score is Load)

WORKOUT

”CHRISTINE”

3 ROUNDS FOR TIME

• 500m Row
• 12 Deadlifts (Bodyweight)*
• 21 Box Jumps (20″)

*BW DL should be considered relatively light and done unbroken.