STRENGTH

Back Squat* 1-1-1-1-1

*Start moderate-heavy and build to heaviest single rep.

(Score is Weight)

WORKOUT

3 ROUNDS INTERVAL / rest 1 min between rounds

• 250/200m Row
• 10 Front Squat (135/95)|(95/65)
• 15 Wall balls (20/14)(14/10)

OPTIONAL COOL DOWN FOR RECOVERY

• 3:00 Recovery Pace Bike
• 3:00 Foam Rolling Upper Back / Shoulders