WORKOUT

AMRAP x 20 MINUTES

• 40 Single DB Front Squat (50/35)|(35/20)
• 30 Sit-Ups
• 20 Alt. DB Snatch
• 10 Alt. Single DB Burpee

*For both the DB Snatch and DB Burpee, athletes must switch arms when the DB goes back to the ground.

COOL DOWN FOR RECOVERY

7:00 of Stretching

• 1:00 Dragon (L)
• 1:00 Dragon (R)
• 2:00 Forward Seated Fold
• 1:00 Saddle Archer (L)
• 1:00 Saddle Archer (R)
• 1:00 Rebound Recovery