WORKOUT

EMOM x 18 MINUTES

• MIN 1 – 3 Hang Power Snatch (Building)
• MIN 2 – 9, 12, or 15 Toes to Bar
• MIN 3 – 9, 12, or 15 Hand Release Push-Ups

*Athletes can choose which rep scheme they follow in the bodyweight movements.

Power Snatch starts light then can build every round or every other round.

(Score is Load)

FINISHER 3 SETS

• 12 Barbell Bent Over Rows (Moderate)
• 1:00 Hollow Flutter Kicks

(No Measure)