HUOM! Lauantaisin sauna vuoro siis klo 16.30 asti

BURGENER WARM-UP

3 SETS FOR QUALITY*

• 5 Down + Finish
• 5 Elbows High + Outside
• 5 Muscle Snatch
• 5  Snatch Drops
• 5 Hang Snatch

*With PVC or Empty Barbell

-Rest as Needed b/t Sets-

WORKOUT

FOR TIME

18-12-6

• Up-Down + Box Jump Over (24/20)
• Hang Power Snatch (115/75)|(75/55)

-Rest 2:00-

6-12-18

• Up-Down + Box Jump Over (24/20)
• Hang Power Snatch (115/75)|(75/55)

(Score is Time)

Rookie wod klo 17

Push press and split jerk strength and skill

with partner work/rest 1/1

12min AMRAP: