STRENGTH
ON A 25:00 RUNNING CLOCK…
- Build to 1RM Clean & Jerk
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
- 10 Power Clean (155/105)|(115/75)
- 10 Shoulder to Overhead
STRENGTH
ON A 25:00 RUNNING CLOCK…
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
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