TÄNÄÄN  Klo 6 WOD ja klo 19 kehonhuolto TAUOLLA ( klo 19-20 on aerobinen tilalla)

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ILLALLA TISKI AUKI klo 17-19 

WORKOUT

EMOM x 36 MINUTES

• MIN 1 – 10 Pike push up/ Push-Ups + shoulder taps (max 45 sec.)
• MIN 2 – Bike 45 sec. (cals)
• MIN 3 – 10 Pull up / Ring row + hang  (max 45 sec.)
• MIN 4 – Row  45 sec. (cals)

COOL DOWN

FOR RECOVERY

• 2:00 Foam Rolling Lat (L)
• 2:00 Foam Rolling Lat (R)
• 2:00 Glutes stretch (L)
• 2:00  Glutes stretch (R)