WOD TÄNÄÄN klo 10 ja klo 15 ja 16

NCFIT CLASSIC WORKOUT

”THE 20/20

EXPERIENCE”AMRAP x 20 MINUTES

• 20 Box Jumps (24/20)
• 20 Push Press (115/75)|(75/55)

*Every 3:00 including 3,2,1 go…perform 20 Sit-Ups

These “named” workouts will show back up on occasion.

(Score is Rounds + Reps)

COOL DOWN FOR RECOVERY