STRENGTH

Thruster*

*Set 1 – 30-40% x 10

Set 2 – 40-50% x 8

Set 3 – 50-60% x 6

set 4 – 60-70% x 3

WORKOUT

FOR TIME

21-15-9

• Thruster (95/65)|(65/45)
• Burpees to Target (6″)

-9:00 Hard Cap-

+ OPTIONAL COOL DOWN