Every 2min for 32min: (4 rounds)

Aim for easy and steady pace for each movement scale up or down amounts if needed

• 1 min 40 sec  seconds  ski/bike
• 15-25 burpees (easy pace)
• 1 min 40  row
• 3 x lowers form inverted hang (rings) + rest of the time 1 x KB farmers hold (heavy)

scale up: burpee w/ strict push up

scale down : lowers to high knee raises 9 (rings)

FINISHER TABATA

6 ROUNDS 20 sec.  ON / :10 sec. OFF

• Plank KB Alt. Taps
• Alt. Glute Bridge Alt. Marches

*Alternate b/t movements 1 & 2 for 6 rounds total.

Kehonhuoltotunnilla keskitymme jalkojen mobbailuun. (Venytyksiä, rullailua yms.)