STRENGTH

Push Press 3-3-3*

• Set 1 – 65-70% x 3
• Set 2 – 75-80% x 3
• Set 3 – 85-90% x 3+

3+ means athlete performs max reps at that weight with the goal of at least 3.

WORKOUT

FOR TIME:

• 50/40 Cal Bike
• 50 Up-Downs

PARTNER FINISHER

IN TEAMS OF 2…

FOR TIME

400m KB Farmer Carry