HUOM!

TÄNÄÄN KLO 19-20 KEHONHUOLTO TAUOLLA

With partner for 40min: Moderate pace

work/rest 1/1

• 60/45 cal Echo or Assault bike or row 80/65 cal
• 6 x 50m  Farmers carry w one moderate heavy bell
• 80 KB Push press w/1 bell
• 60 KB Goblet box step-ups

*Total cals/reps

*While other do farmers walk other holds elbow plant

*Split the reps with partner