STRENGTH

ON A 20:00 RUNNING CLOCK…

• Build to 1RM Front Squat

WORKOUTEMOM x 9 MINUTES

• MIN 1 – Max Front Squats (155/105)|(115/75)
• MIN 2 – Max Barbell Front Rack Hold
• MIN 3 – Max Knee 2 Elbow*

*GHDSU Optional