EMOM x 18 MINUTES

• MIN 1 – : Ski 50 s.
• MIN 2 – : Row 50 s.
• MIN 3 – : Wall ball clean 40 sec.

rest 3 min

EMOM x 18 MINUTES

• MIN 1 – : 40 s DoubleUnders /single under
• MIN 2 – : 40 s Single KB Step-Up (light weight)
• MIN 3 – : 40 s Ring FLR

*KB can be held any way.

KEHONHUOLTO klo 19-20