EXTENDED WARM-UP

FOR QUALITY

• 14 DB Turkish Get-Ups

(Light)*

*Alternate arms each rep. 1

rep includes the up and down

WORKOUT

3 SETS

• 35/25 Cal Bike
• 40 Alt. Hang DB Snatch  (50/35) (35/20)

Rookie WOD klo 17-18

Skill + Chipper metcon