Aerobiset:

Choose bike or row and do: 3 x 7 min no breaks

• 3min really easy pace
• 3min moderate easy pace
• 1min fast pace

REST 5 mins

with 3 people for 21 minutes :

• One walks with sled or prowler 75-100 m
• Others do Ski Erg cals and one rest (active–> hanging or handstand etc..)

*Change when sled or prowler is ready

Kehonhuolto klo 19-20