STRENGHT: 

3 RM Back squat

• start 3 rep sets w/about 85% of 1 rm and go as heavy as form allows

and then

Max reps with 70% of the heaviest 3 rep set

15 minutes AMRAP:

• 10 strict T2B
• 20 m overhead lunge (45/25lbs)
• 30 air squat
• 25m+25m Heavy Farmers walk