Condition:
9 minute amrap with partner: work/rest 1/1
- 7/5 cal ski erg
- 7/5 burpee
9 minute amrap with partner: work/rest 1/1
- 7/5 cal bike
- 7 KB american swing (32/24kg)
9 minute amrap with partner: work/rest 1/1
- 7/5 cal Row
- 7 Wall ball
do both movements, for example ski and burpee and then shift
rest 5 minutes between exercises
Go fast !