Squat workout 8/8

(next week is test week)

6 x 3 back squat

first rep is tempo 31×1, second is with pause and last one is normal

• every 2,5 minute
• start w/ 75-80% of 1rm
• no FAILS !

METCON (sama kuin 9.9.2019 mutta toisin päin)

3 x every 4 minutes:

• 15/12cal assault bike (max 1 minute)
• 15 DB front squats
• 9 box jump overs (60/50 cm)

*rx 55-45´s/35-25´s

*so use weight that you can hardly go unbroken sets or scale reps