4 x 5 min ”OTM” 1 min rest between sets

On the min for 5 minutes

• 5 Push press (moderate weight)

On the min for 5 minutes

• 3 Push press ( more weight )

On the min for 5 minutes

• 1 Push press ( heavy singles )

On the min for 5 minutes

• 5 Push press (moderate weight)

10 minute AMRAP:

• 10 cal ski
• 20 diamond push- up
• 40 DU

Rookie WOD klo 17-18 

Press and Push press voimaharjoitus + 10 minute amrap