PARTNER WORKOUT

in teams of 3

9 min AMRAP:

• max power cleans (135/95lbs or 95/65lbs)

9 min AMRAP:

• max meters assault runner (max 150 m at the time)

9 min AMRAP:

• max DB ”lungesters” men 35-45 lbs / women 20-25 lbs

rest 3 min between workouts