STRENGHT:

Squat workout 4/8

On the min for 5 min

• 3 front squats every min 70% (same as last week)

3 min rest

• 5 x 5 back squat every 90 sec.

you can but more weight in but must have few reps in the tank

5 rounds for quality and load:

• 10 Romanian deadlift
• 10 Pistol squat (5+5)

*moderate heavy weight

*scale pistol squat to challenging variation