Push jerk

5 sets:

• 2 push press and 3 push jerk

start w/80 % 3 RM push press and increase

* rest 2 minutes between sets

*rookies / if you don,t have done last week push presses. You will do 5 x 7 push press. start w/65 % of 1 rm 3rm push press

Interval

with partner 15 minutes:

90 sec. ON / 90 sec. OFF  (5 sets for both)

•  5 Man makers (45/35-25) and rest of the time Handstand hold

scale HS hold: to walking,against the wall,wall climb etc..

Rookie wod klo 17

• skills handstand
• interval+amrap