Aerobinen

2 x on the min 16 minutes with easy/moderate pace

16 min ”OTM”

• Ski cals
• alternating: 20-30 sec mountain climber / superman hold

16 min ”OTM”

• Bike cals
• 14-16 box step ups (no extra weight)

2 min rest between amraps

Finisher

3 rds:

• 8-12 x ring row ( use challenging variation)
• 10+10 pallof press

rest as needed (unbroken sets)

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TÄNÄÄN 

• ROOKIE WOD KLO 17-18 maastavetoa ja kippaamista + 12 min ”otm”

• KEHONHUOLTO KLO 18-30-19.30