skills

pistol squat & core

• pistol squat progressiot
• pistol squat to box 3-4×5-8/leg or pistol squat w/ resistance band 3-4×5-8/leg
• etc. challenging variations

core complex tabata: (8min)

• arch lift
• oblique lift right
• oblique lift left
• hollow lift

8min AMRAP

• 12x High knee taps
• 10x Air squat jump
• 8x T2B/leg lift
• 6x Ring Push up etc