Aerobinen:

On the min for 35 minutes:

• 50s row
• 50s echo bike or assault runner
• 50s 10 reps V-ups and rest of the time ”up and dow”
• 50s ski
• Rest

Finisher:

4 rounds for quality

• 30 sec./30 sec. side plank
• 20 reps russian twist w/plate
• 20+20 m double KB front rack carry (heavy)

*use first round as an warm up

*rest as needed