Tänään maanantaina treenit normaalisti!

• klo 9 aamu interval
• klo 15,16,17,18 ja klo 19 WOD

Partner WOD “I Go, You Go”

• 3min, 6min, 9min, 12min AMRAP

2min rest between AMRAPS.

• 20 Devils Press
• 20 C2B
• 30 DB Snatch (alternate arms)
• 30 DB Squat (2xDB)
• 60 Sit-Up
• 60 Wallball

Men 55-35 lbs Women 35-20 lbs DB