Skill/ WU

• snatch pull from knee
• power snatch
• Ohs
• push press behind the neck

2 Hang squats snatch + snatch balance (20 minutes)

• go over 75 % / moderate heavy (about 5 sets )

5 sets every 3 minute

• 16 jumping lunge w/light dumbbells
• 60 m farmers walk

start with light weight and go heavy !