Strict Press  3-5 x 5 heavy 5 rep sets

• as heavy as form allows

4 rounds for quality and load

• 10 Single-Arm Kettlebell push press* (left side – moderate weight)
• 10 Single-Arm Kettlebell push press* (right side – moderate weight)
• 10-15 Rin rows
• 2 minutes EASY bike or run for recovery

*For the Single-Arm KB Push Press, hold two KBs in the front racked position, then perform 10 reps with one arm while holding the other KB in the front racked position.